- Explore the relationship between our thoughts and our realities in 4-integrated layers

What is actually happening inside us behind cravings?

Why does the EFT set up statement have to start with “I” in either the first half or the second of it? Why shouldn’t we have a setup...

Handy points for tapping in public area

“Even though I …………., I deeply and completely love and accept myself” is the standard set up statement from the EFT founder, Gary Craig....

Tapping is simple. We can just tune in to the feelings of the emotion or physical discomfort currently bothering us, while keep tapping...

A powerful self-help tool

The so called fourth wave of psychological therapies: Easy, Quick & Clean