What is EFT?
Updated: Nov 3, 2021
- The fourth wave of psychological therapies 🌊🌊🌊🌊
EFT (Emotional Freedom Technique) is combined with Chinese Meridian acupuncture points and NLP in order to help clients tune in to their struggles, either physical ailments or emotional distress, and resolve the relative tensions by tapping on a set of acupuncture points.
Base on neuroscience, those acupuncture points are connecting to the parts of our brains managing our fight, flight and freeze modes (our survive mode). By tapping on them, helps soothing and claiming our survive mode with long lasting results.
Base on energy system perspective, tapping on those acupuncture points help clear the blocked charges within our body, recreating a free flow of inner energy, resulting effective body recoveries, healthy immune system and stable emotional state.
From the psychological points of view, more and more researches showed that EFT provides amazingly long lasting results with relatively shorter time, or fewer sessions, (50%-80% less) than conventional therapies, the so called "the third wave" of psychological therapies. Cognitive shifts are often occurred during sessions, indicated the progress of psychological health, as well as patients often feel better, calmer or happier after each of their sessions.
EFT was created by Gary Craig and being widely used since 90s. It started getting into the main stream of treatments in the recent years and also being called the 4 waves of psychological therapy.
Find more information about EFT at the bottom below.
Thank you and have an amazing day ❤️
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